For some patients, a few sessions of physio will be enough.

For others, they will continue to manage their pelvic experience on an ongoing basis, and for those patients we advise self management and behavioural modification options.

Pelvic Relief is an excellent UK based website with great products.

Below are some products we suggest.

Pelvic Pain

Pelvic wands – PhysioWand, EZ wand, TheraWand

Lubricants – Astroglide, Yes, Pjur

Dilators – Vaginal dilators

Office seating – GetOne chair

Air cushion – Balance air cushion

Standing work space – Varidesk

Handheld home units

Neuromuscular stimulation – Neurotrac Pelvitone or Neurotrac Continence

Obstetric TeNS – Neurotrac Obstetric TeNS

Electromyography (EMG) – Neen Peritone

Probes / electrodes

You do not have to source your own probe, but may want to replace one if yours has done its time:

Self management vaginal exercise options

Vaginal weights – Aquaflex Cones

Vaginal exerciser – Elvie

Sexual Health

Lubricants – Astroglide (available local pharmacies), Yes, Pjur

Dilators – Vaginal dilators

Erection vacuum pump device – Vacuret