For some patients, a few sessions of physio will be enough.
For others, they will continue to manage their pelvic experience on an ongoing basis, and for those patients we advise self management and behavioural modification options.
Pelvic Relief is an excellent UK based website with great products.
Below are some products we suggest.
Pelvic Pain
Pelvic wands – PhysioWand, EZ wand, TheraWand
Lubricants – Astroglide, Yes, Pjur
Dilators – Vaginal dilators
Office seating – GetOne chair
Air cushion – Balance air cushion
Standing work space – Varidesk
Handheld home units
Neuromuscular stimulation – Neurotrac Pelvitone or Neurotrac Continence
Obstetric TeNS – Neurotrac Obstetric TeNS
Electromyography (EMG) – Neen Peritone
Probes / electrodes
You do not have to source your own probe, but may want to replace one if yours has done its time:
Self management vaginal exercise options
Vaginal weights – Aquaflex Cones
Vaginal exerciser – Elvie
Sexual Health
Lubricants – Astroglide (available local pharmacies), Yes, Pjur
Dilators – Vaginal dilators
Erection vacuum pump device – Vacuret